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Final word

March 12, 2015by santoshalifecoach Leave a comment

This will likely be my last post in Santosha Life Coach.  For those who have been following me I thank you for your support and encouragement but my plans for […]

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Curve balls

June 24, 2014by santoshalifecoach Leave a comment

Just when you think you’ve got it figured out, this thing called life, along comes another curve ball.  Do you dodge it, step off the plate, or hit it for […]

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Women's health and well-being

If you scatter thorns, don’t go barefoot

May 22, 2014by santoshalifecoach 1 Comment

I read this on My Life Coach Sparkles while searching for inspirational quotes to pin – as you do.  It sounded very much like the title to a blog post! […]

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Women's health and well-being

Be brave

May 19, 2014by santoshalifecoach Leave a comment

Last year I wrote a blog about fear and the role it can play in maintaining a healthy body weight.  Recently I’ve been thinking about fear and its wider implications […]

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Women's health and well-being

Fat bashing

May 15, 2014by santoshalifecoach Leave a comment

I am grateful for a response to a post I made on Facebook the other day (another Eat Breathe Thrive gem) because it stirred up every ounce of indignation I […]

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Women's health and well-being

Embrace your uniqueness!

May 4, 2014by santoshalifecoach Leave a comment

Beauty is in the eye of the beholder – not media stereotypes! (Tweet that!) Conversations with girlfriends often spawn ideas for blog posts.  I had one of those discussions the […]

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Women's health and well-being
captured moment

Mindfulness

April 28, 2014by santoshalifecoach 3 Comments

How do you get to a place where you’re content with the skin that you’re in?  Mindfulness is one of the strongest and most effective tools in your toolbox. My […]

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Women's health and well-being

End the war

April 15, 2014by santoshalifecoach 3 Comments

I am all about positive body image – sharing the tools that can help people find peace and contentment with the skin they’re in! Resources are something I spend a […]

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Women's health and well-being

Breaking destructive chains

April 14, 2014by santoshalifecoach Leave a comment

It’s an epidemic: the number of young girls, teenagers and women of all ages who profess to hate their bodies and beat themselves up with negative self-loathing statements. You’ve all […]

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kohekohe blossom

Life’s lessons

April 10, 2014by santoshalifecoach Leave a comment

It’s been a long while since I posted here and there’s been a lot of learning in the interim.  It’s ongoing of course but here’s a taste of what’s gone […]

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Women's health and well-being

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Recent Posts

  • Final word
  • Curve balls
  • If you scatter thorns, don’t go barefoot
  • Be brave
  • Fat bashing

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