Final word
This will likely be my last post in Santosha Life Coach. For those who have been following me I thank you for your support and encouragement but my plans for […]
This will likely be my last post in Santosha Life Coach. For those who have been following me I thank you for your support and encouragement but my plans for […]
Just when you think you’ve got it figured out, this thing called life, along comes another curve ball. Do you dodge it, step off the plate, or hit it for […]
I read this on My Life Coach Sparkles while searching for inspirational quotes to pin – as you do. It sounded very much like the title to a blog post! […]
Last year I wrote a blog about fear and the role it can play in maintaining a healthy body weight. Recently I’ve been thinking about fear and its wider implications […]
I am grateful for a response to a post I made on Facebook the other day (another Eat Breathe Thrive gem) because it stirred up every ounce of indignation I […]
Beauty is in the eye of the beholder – not media stereotypes! (Tweet that!) Conversations with girlfriends often spawn ideas for blog posts. I had one of those discussions the […]
How do you get to a place where you’re content with the skin that you’re in? Mindfulness is one of the strongest and most effective tools in your toolbox. My […]
I am all about positive body image – sharing the tools that can help people find peace and contentment with the skin they’re in! Resources are something I spend a […]
It’s an epidemic: the number of young girls, teenagers and women of all ages who profess to hate their bodies and beat themselves up with negative self-loathing statements. You’ve all […]
It’s been a long while since I posted here and there’s been a lot of learning in the interim. It’s ongoing of course but here’s a taste of what’s gone […]