Final word
This will likely be my last post in Santosha Life Coach. For those who have been following me I thank you for your support and encouragement but my plans for […]
Curve balls
Just when you think you’ve got it figured out, this thing called life, along comes another curve ball. Do you dodge it, step off the plate, or hit it for […]
If you scatter thorns, don’t go barefoot
I read this on My Life Coach Sparkles while searching for inspirational quotes to pin – as you do. It sounded very much like the title to a blog post! […]
Be brave
Last year I wrote a blog about fear and the role it can play in maintaining a healthy body weight. Recently I’ve been thinking about fear and its wider implications […]
Fat bashing
I am grateful for a response to a post I made on Facebook the other day (another Eat Breathe Thrive gem) because it stirred up every ounce of indignation I […]
Embrace your uniqueness!
Beauty is in the eye of the beholder – not media stereotypes! (Tweet that!) Conversations with girlfriends often spawn ideas for blog posts. I had one of those discussions the […]
Mindfulness
How do you get to a place where you’re content with the skin that you’re in? Mindfulness is one of the strongest and most effective tools in your toolbox. My […]
End the war
I am all about positive body image – sharing the tools that can help people find peace and contentment with the skin they’re in! Resources are something I spend a […]
Breaking destructive chains
It’s an epidemic: the number of young girls, teenagers and women of all ages who profess to hate their bodies and beat themselves up with negative self-loathing statements. You’ve all […]
Life’s lessons
It’s been a long while since I posted here and there’s been a lot of learning in the interim. It’s ongoing of course but here’s a taste of what’s gone […]
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