That’s right – throw the damn things into the ocean! Scales are meant to be a fish’s wardrobe, not a weapon which women – in particular but not exclusively – […]
Life is an emotional scale – how do you read it? This great blog provides a useful tool and links to help you move from depression to joy.
Brene Brown discusses the power of vulnerability. It’s interesting how many of the principles of yoga are touched on by Brene. Fabulously funny and so absolutely true and powerful.
Coming home is when you realise the person in the mirror is the body you’re meant to be in. Santosha, joy and contentment in who and what you are in […]
At a yoga class a few weeks back, one that I’d not been to before, I watched a woman in front of me as we stood waiting for the class […]