This will likely be my last post in Santosha Life Coach. For those who have been following me I thank you for your support and encouragement but my plans for […]
It’s an epidemic: the number of young girls, teenagers and women of all ages who profess to hate their bodies and beat themselves up with negative self-loathing statements. You’ve all […]
Life is an emotional scale – how do you read it? This great blog provides a useful tool and links to help you move from depression to joy.
Brene Brown discusses the power of vulnerability. It’s interesting how many of the principles of yoga are touched on by Brene. Fabulously funny and so absolutely true and powerful.
Coming home is when you realise the person in the mirror is the body you’re meant to be in. Santosha, joy and contentment in who and what you are in […]
From what I can tell, dogs live in the moment (we live with four of them, so I’ve had some time to observe them). Why is living in the […]
Mindfulness Mindfulness, being present – a recurring theme that’s useful in all aspects of life.