Gratitude: Being Present
From what I can tell, dogs live in the moment (we live with four of them, so I’ve had some time to observe them). Why is living in the […]
From what I can tell, dogs live in the moment (we live with four of them, so I’ve had some time to observe them). Why is living in the […]
Mindfulness Mindfulness, being present – a recurring theme that’s useful in all aspects of life.
8 Ways to Promote Hormonal Balance Some great basic tips to balancing hormones
Sitting in the cold, dark depths of a very deep pit, the walls slick, not a glimmer of light from above – that’s how I described depression when I finally […]
Feel the fear and do it anyway. Is that not the saying? But is fear preventing you from being the person you are destined to be? Is fear creating the […]
A Yoga Body Totally have to agree with Meghan in her post. This is so relevant to my previous post when it comes to loving the body you’re in. Thanks […]
On the most basic level food is nourishment. It is nutrients. It’s energy. It’s a complex composition of carbohydrates, proteins, fats, vitamins, minerals and fibre. The definition of food is: “Any […]
You’re in the middle of a full-blown eating frenzy. Like a flock of scavenging seagulls picking over a carcass, you’re compelled to raid the refrigerator and pantry again and again, […]
Food glorious food, three banquets a day, my favourite diet – just picture a great big steak, fried, roasted or stewed oh food glorious food, wonderful food! These fabulous lines […]
Wow. This is the start of what will eventually become a resource filled with information for and about women – our health, our body image, mental wellness, and finding joy […]